I found a great physical therapist. Well, at least, she seems knowledgeable. Day 1 started with a few exercises that I have done before. I tried electrical stimulation and it went far better than my last (traumatic) experience with it.
Went home and while lying in bed at night, my right shoulder fell out of the socket. I had to put it back. Subsequently, I was sore for 3 days.
Not sure if I overdid it because it was the first good day I had in a while or if it was the exercises. Probably a combo.
How do you all feel about e-stim? Is it better than ultrasound?
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