Well, crushed my second attempt at a run this year. It's a good start. I actually found my second wind this time. You know, that moment in your run that you stop feeling like it's too hard and you think you could keep going for a while. I still stopped at 1.55 miles though. My asthma was kicking me in the chest the whole time. I can't wait for it to get hot outside, so that isn't such an issue. Fingers crossed for no dislocated ribs this time.
I used to get at least 3-4 good distance runs in every week. Once I quit doing it consistently (during recovery from shoulder surgeries), I started with the dislocated ribs after runs. Hopefully if I can learn to be patient with myself and stick to the slow runs, I can build up to a good 5 mile run. What a release those long runs used to be. I'd love to have that end-of-the-run feeling again.
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